Forge Resilience: How To Build Your Mental Strength

How can I become mentally strong

Are you still caught in a negative rut? Everybody has those days — or weeks, #noshame. What if you could transform those mental challenges into stepping stones towards success? The development of mental strength has enormous power.

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Quotes about mental strength — — “Tough times never last, but tough people do.” —

See your mind as your gym. Would you not expect to notice effects after just one bicep curl? Though the benefits are tremendous — resilience in the face of adversity, a positive attitude, and the capacity to reach your goals — mental strength requires effort.This is a strategy to transform your mental fitness and begin advocating for your well-being.

Eliminate the Evictable. Bad Thoughts

Finding and eliminating the mental squatters, or opposing ideas, comes first. These may pertain to the world (“Life is unfair”), others (“Everyone’s better than me”), or yourself (“I’m not good enough”).Question these ideas! Let yourself experience uncomfortable feelings; they are only neighbors, not renters. Remember that you evaluate yourself against yesterday’s you, not a social media highlight reel; practice self-compassion.