Drinks that Hydrate vs Dehydrate

Bad for my health, but I can’t stop drinking these.

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So, which drinks hydrate and which dehydrate. Let’s check:

Milk = Hydrates

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Coffee = Dehydrates

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Caffeinated Tea = Dehydrates

Energy Drinks = Dehydrates

Soda = Dehydrates

Coconut Water = Hydrates

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Fresh Orange Juice = Hydrates

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Alcohol = Dehydrates

Photo by Stella de Smit on Unsplash

Sparkling Water = Hydrates

Photo by Girl with red hat on Unsplash

And there goes the summary, see you in the next post.