Can Magnesium Be the Key to a Better Night’s Rest?

Health benefits of magnesium

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I have been dealing with bipolar depression for the past 10 years, and one of the many issues I face is sleep. Of course, prescribed depression medications help with sleep, but they have their side effects and issues. After conducting extensive research on alternative treatments for depression, anxiety, and sleep, I discovered the profound benefits of magnesium.

The Power of Magnesium for Sleep

Faster Sleep, Longer Rest

Research reveals an exciting connection between magnesium and improved sleep onset. Various Studies show that it can significantly reduce the time it takes to fall asleep, shaving off around 17 minutes from your bedtime routine for older adults. Although my overall sleep duration did not significantly increase, taking 375 mg of magnesium within a few minutes did.

Magnesium’s Impact on Sleep Onset vikasbhandula

Sweet Dreams Guaranteed

Not only does magnesium promise quicker sleep, but it also enhances the overall quality of sleep. Some large-scale studies show a link between adequate magnesium intake, longer sleep duration, and improved sleep quality. Say bye to…