The Weight of Expectations

A Silent Pressure

Stressed student in a beautiful room with looming shadows.Image from

Many people carry the invisible weight of expectations🫠, whether they come from parents, teachers, or society, shaping their every decision. You can feel it pushing you to be your best, to succeed, even when it feels like you’re barely holding on. Some people may experience the pressure building gradually with small comments such as “You can do better” or “That’s not enough.” It's draining, like a heavy load you just can't let go of, because you can’t take yourself away from the constant drive for perfection.

The Struggle to Breathe😤

It’s not just about excelling in school and grades for some; they seek perfection in every aspect of life. They constantly pressure us to fulfill their expectations of being a flawless friend, siblings, and an individuals. They make us feel pressured constantly to match the high and perfect standards of being good sibling, friend or just a highly reliable person .They can make you feel suffocated and miserable .You might feel as if you are being suppressed by other people’s unsatisfied expectations. The hatred of asking for any help from the others might be as a result of the social belief that everyone is supposed to fend for his/her own needs.

Finding Balance🤡

It’s tough to realize, but perfection is not attainable. Making mistakes and struggling is normal as human beings. These moments don’t define your worth. Life is about balancing expectations and self-compassion. It’s a journey, and feeling pressure is not your fault. Many others feel it too. You can find peace and courage to accept yourself as enough, but it will take time.

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Thanks for your precious time

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