Photo by on Many of us want to get in and out of the gym and get results. But before we start, it’s important not to skip the warm-up. Warming up is an important part of the workout that prepares both our muscles and minds for the challenges ahead. Let’s look at three main benefits of warming up prior to our workout and why you shouldn’t skip them.
1. Improves Blood Flow and Oxygen Supply
Blood circulation throughout your whole body and your heart rate is increased when you are warming up. This approach prepares you for the workout ahead by giving your muscles more oxygen. Making sure that your muscles have enough fuel reduces the risk of sudden fatigue and improves your overall performance.
2. Improves Range of Motion and Flexibility
Dynamic exercises during your warm-up loosen your joints and stretch your muscles. More flexibility improves your range of motion and decreases the likelihood of injuries. When well prepared, your body can move better, allowing for increased performance during your workout and decreasing the likelihood of strains and sprains.
