Mental Health

Navigating the Urges of Avoidance with Anxiety and Depression

And The Steps I’ve Taken To Get My Life…

Case study: The Duolingo

A short psychology course based on the popular app: Duolingo

“I Want to Lose Weight but Keep My Muscle (Yes, Apparently Carbs Are Involved!)”

Healing the Heart and Body: Embracing Physical Recovery After Stillbirth

A Journey of Self-Compassion…

I Didn’t Talk to a Single Guy for Four Years

From Silly High School Drama to Lasting Silence

Embracing Life’s Ups and Downs: The Surprising Path to Better Health

The Art of Letting Go: Embracing Life’s Unanswered Mysteries

In today’s world, where information is instantly accessible, the quest for answers often seems indispensable. Questions like what comes next, why something happened, how to fix it, or what it all means pop up frequently. This…

Personal Development | AI | The Matrix | Social Media

“The Sheep Follow the Liars” *

Do the Hard Thing First

The cold water doesn’t get warm if you jump late.

Stop holding the door open…

For people who don’t wanna walk through it