NUTRITION | HEALTH| LIFE HACKS

How to cut your grocery bill by 60% without compromising on nutrition

A step-by-step guide to eating healthy on a budget with practical tips

Last week, a fellow Australian, Kasey Willson, interviewed me on her podcast Kasey, a Naturopath, admitted that she hadn’t discussed Food Security on her podcast before but could see the growing need to do so. Many families across the globe are feeling the financial pinch in 2024. We all know how important it is to have access to a range of nutrition, yet it is getting harder financially to make healthy choices. I shared with Kasey and her listeners five actionable tips to reduce grocery bills by up to 60% without sacrificing health or nutrition.

Before I share these tips with you, I have a message that is even more important… one in five of us in wealthy countries has a hidden form of malnutrition. For women of childbearing age, it is even higher with 1 in 2 women in the UK and 1 in 3 women in the US having hidden malnutrition. It is hidden because you are not hungry. You might even be overweight. Yet you could be suffering the early signs of malnutrition. These symptoms include frequent dizziness, bruising, frequent colds and cases of flu, fatigue…