My Unexpected Fast Made Me Feel Absolutely Terrific

So I researched the bottom line to find out why

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It’s ten years since had that unfortunate incident when I was caught skinny-dipping. One of those days I wish never happened, but it was the catalyst for my fasting regime.

I don’t worry about my weight, I’m happy with it. I don’t have body dysmorphia, my boobs could be bigger, but I’m thankful for what I have.This is all about how I felt inside.I was on holiday with Jenny, she was ill. I went off on my own, had a bad experience, and ended up back at our holiday having not eaten all day. Too many other things were going on for it to cross my mind.The next day, I woke up and despite not having eaten for 36 hours, I didn’t feel all that hungry. Instead, I felt great. Great to be alive, grateful to be safe and full of vitality.Since then, I’ve incorporated a fasting regime into my life. I’m not strict about it, but any time I feel I’m not myself I abstain from eating for a full day. A full day of fasting always makes me feel alive again.This summer, I had the crummiest of weekends. I’ll not go into details.After a horrible night’s sleep, I had to slap myself to get the motivation to crawl out of bed…