Emotional Intelligence Formula

Sum Of Four Skills

Dear Readers,Nowadays, it is fashionable to talk about artificial intelligence (AI), and we have forgotten and put somewhere at the back our emotional intelligence (EI).EI is the sum of two human competencies that are a summary of four human skills:

Self-awareness + Self-management = Personal competence

Social awareness + Relationship management = Social competence

To be emotionally intelligent we need to be competent about ourselves and our social environment.In this article, we will describe how to implement and use the four essential skills in daily life to develop our emotional intelligence.

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I. What can be done to improve our self-awareness?

When we are high in self-awareness, we understand what makes us tick, and what satisfies and motivates us. Even when we think about it, we improve our self-awareness. The trick is not only to concentrate on our mistakes but also on what we do right.

The more we understand the beauty and the blemishes, the better we can achieve our full potential. — Travis Bradberry

Self-awareness exercises:

Think about our values and make a list of them.