PinnedSimon SpichakinMind CafeFive Signs of Depression that Nobody Talks AboutWould you recognize these symptoms?Oct 9, 20213Oct 9, 20213
PinnedSimon SpichakA Living Index of All My StoriesThis will be continuously updatedMar 23, 20211Mar 23, 20211
Simon SpichakinResolvve Student Mental HealthFour Myths About DepressionYes, even when everything is going right in life you can feel depressed.Jan 10, 2022Jan 10, 2022
Simon SpichakinResolvve Student Mental HealthThree Reasons to Unplug from Your PhoneAttack of the tiny, distracting screens!Dec 27, 2021Dec 27, 2021
Simon SpichakinResolvve Student Mental HealthFour Ways to Manage and Refuel Your Social BatteryWhat do you do when social fatigue strikes?Dec 20, 20212Dec 20, 20212
Simon SpichakinResolvve Student Mental HealthWhat to Expect From Your First Therapy SessionMany people are nervous before their first therapy session.Nov 22, 2021Nov 22, 2021
Simon SpichakinResolvve Student Mental HealthWhy It’s Perfectly Normal to Feel Burnt OutAnd how I found healthy ways to manage these feelings.Nov 18, 2021Nov 18, 2021
Simon SpichakinResolvve Student Mental HealthGetting Up at the Same Time Every DayDid you know that it is entirely possible to beat the snooze button and wake up with consistency?Nov 18, 2021Nov 18, 2021
Simon SpichakinResolvve Student Mental HealthImprove Your Sleep, Improve Your Mental HealthThe science behind the benefits of sleep as well as proven methods to get more of it.Nov 17, 2021Nov 17, 2021
Simon SpichakinResolvve Student Mental HealthOne Simple Way to Regulate EmotionsLearning to regulate emotional expression is an invaluable life skill. Here’s one effective way to learn how to do it fast.Nov 17, 2021Nov 17, 2021