How to better yourself on a daily basis

• The more you judge yourself, the more you feel others judge you. So instead of being critical of yourself all the time, instead of scolding yourself, be more loving towards yourself, more accepting.

1. Forgive your parents. Know that your parents are also human with their own shortcomings, they have their own challenges and it’s okay. You can choose to live your life as an adult the way you please and also it’s okay to distance yourself from drama, even if it is your own family.
2. Take care of yourself every single day. Have an exercise routine, feed yourself nourishing foods, apply oil on yourself, journal before bed. These small things will help you stay grounded and reduce your stress on a day-to-day level.

Thanks for reading, see you in the next post.