EllainThe Hub PublicationHow Self-Trust Ended My Lifetime of Panic AttacksHow I stopped fearing panic attacks by stripping away their powerSep 2619Sep 2619
EllainKnow Thyself, Heal ThyselfI’ve Gotten Quite Good at Faking it, Haven’t I?An unfiltered look into a day in the life of an anxious, tired mindSep 223Sep 223
EllainThe Hub PublicationHow to Navigate the Layers of Emotional Pain and HealingThe messy truth: you’re not doing it wrong if it still hurts.Sep 153Sep 153
EllainThe Hub PublicationWhat Happens When You Stop Being Afraid To Make Wrong DecisionsThe steps I took to overcome my daily decision paralysisSep 980Sep 980
EllainPragmatic Wisdom5 Ways I’m Learning to Accept Who I Turned Out to BeOn coming to terms with the aspects of life you can’t control and accepting unmet expectationsSep 42Sep 42
EllainMystic MindsThe Five Most Reliable Techniques I Use to Calm My Anxiety InstantlyThis isn’t just another deep-breathing guideSep 23Sep 23
EllainThe Hub PublicationThe 5 Truths That Turned My Self-Doubt Into Lasting ConfidenceDiscover the key lessons that helped me overcome my insecuritiesSep 12Sep 12
EllainPsychology of WorkplacesHow to Leverage Your Introversion to Become a Successful EntrepreneurHow I navigate the work-from-home dream while being anxious, autistic, and self-employedAug 3127Aug 3127
EllainInvisible IllnessHow I’m Taking Advantage Of My Imagination to Heal My AnxietySorry, doc: I decided to ghost my anxiety diagnosis when I learned to stop running from uncertaintyAug 284Aug 284
EllainThe Hub PublicationHow I’m Healing My Social Anxiety by Being More VulnerableSpoiler alert: choosing to be yourself is way better than pretending to be perfectAug 2817Aug 2817